Weigh In record (no journal entry) for 01 February 2024
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1478 kcal
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Fat: 100.13g | Prot: 74.42g | Carbs: 60.49g.
Breakfast: Tesco Raspberries, Tesco Medium Eggs, Sainsbury's Banana, Tesco Chia Seeds, Tesco Golden Flaxseed, Oaklands Blueberries, Milbona High Protein Natural Greek Style Yogurt, Cinnamon. Lunch: Alesto Roasted Hazelnuts, Alesto Walnuts, Alesto Pecan Nuts, Milbona Greek Feta, Lidl Baby Spinach, Tesco Medium Eggs, Tesco Sweet Mini Peppers, Button Mushroom, Tesco Onions, Tesco Extra Virgin Olive Oil. Dinner: Fin Carre Dark Chocolate 74%, Alesto Whole Chia Seeds, Naturya Cocoa Nibs, Maribel Whole Nut Smooth Peanut Butter, Milbona Creamy Greek Style Natural Yoghurt , Milbona High Protein Natural Greek Style Yogurt , Alesto Pecan Nuts, Alesto Walnuts, Alesto Roasted Hazelnuts, Tesco Pure Whole Milk, Lidl Summer Fruits Frozen. more...
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Gaining 0.1 kg a Week
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Tenacious 1's Weight History
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