Weigh In record (no journal entry) for 01 February 2024
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100.2 kg
Lost so far: 12.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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968 kcal
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Fat: 47.83g | Prot: 43.61g | Carbs: 87.46g.
Lunch: Bananas . Dinner: Imbo Red Speckled Beans, Avocados , Fried Egg with Fat, Albany Brown Wraps, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Medium Fat Mozzarella Cheese, Cheddar Cheese , Roasted Potato (Fat Added in Cooking). more...
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Losing 1.8 kg a Week
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