Weigh In record (no journal entry) for 01 February 2024
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1224 kcal
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Fat: 43.74g | Prot: 64.47g | Carbs: 147.68g.
Breakfast: Toasted White Bread , Coffee with Milk. Lunch: Nando's Peri Spinach (Regular). Dinner: Woolworths Medium Fat Haloumi Burgers, Woolworths Country Crop Mix, Potato (Flesh and Skin) , Basmati Rice (Cooked). more...
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Losing 2.8 kg a Week
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