Weigh In record (no journal entry) for 10 March 2023
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95 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 56.06g | Prot: 77.85g | Carbs: 126.45g.
Breakfast: Hamburger or Hotdog Rolls , Nescafe Cappuccino Hazelnut, Chicken Wing (Skin Eaten), Scrambled Egg . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap, Pork Feet (Frozen) , Lipton Sugar Free Lemon Ice Tea. Snacks/Other: Woolworths Peanut Brittle, Almonds . more...
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