Weigh In record (no journal entry) for 31 January 2024
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130.8 kg
Lost so far: 14.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1340 kcal
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Fat: 62.62g | Prot: 30.00g | Carbs: 160.75g.
Lunch: Kroger Creamy Peanut Butter, Eggo Chocolate Chip Waffles. Dinner: Knorr Chicken Flavor Rice & Pasta Blend, Green Giant Cut Green Beans 50% Less Sodium . Snacks/Other: Kroger M&M Cookie. more...
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Gaining 3.8 kg a Week
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amber grifford's Weight History
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