Weigh In record (no journal entry) for 31 January 2024
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66.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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433 kcal
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Fat: 6.84g | Prot: 22.03g | Carbs: 75.76g.
Breakfast: Honey , Woolworths Raw Almonds, Mangos , Pick n Pay Fat Free Plain Yoghurt. Lunch: Woolworths Pickled Onion, Woolworths Sweet & Sour Gherkins, Woolworths Slicing Tomatoes , Woolworths Fat Free Chunky Cottage Cheese, Woolworths Popped Cracker Cakes - Carrot, Quinoa and Sesame Seeds, Carrots . Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum , Watermelon . more...
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Losing 5.6 kg a Week
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LizaLubbe1's Weight History
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