Weigh In record (no journal entry) for 31 January 2024
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97.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2024:
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1972 kcal
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Fat: 80.83g | Prot: 56.58g | Carbs: 252.52g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek, Clover Bliss Double Cream Yoghurt Hazelnut. Lunch: Sausage Roll. Dinner: Penne, Onions, Checkers Low Fat Long Life Milk, Knorr Chicken A La King Dry Product. Snacks/Other: Twist Granadilla (Can), Checkers Low Fat Long Life Milk, Bakers Provita. more...
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Losing 2.8 kg a Week
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