Weigh In record (no journal entry) for 31 January 2024
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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162 kcal
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Fat: 1.76g | Prot: 2.14g | Carbs: 36.68g.
Breakfast: Fruit Smoothie Drink. more...
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steady weight
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