Weigh In record (no journal entry) for 30 January 2024
|
67 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
625 kcal
|
Fat: 17.62g | Prot: 23.14g | Carbs: 100.97g.
Breakfast: Honey , Mango, Pick n Pay Fat Free Plain Yoghurt. Lunch: Woolworths Fat Free Plain Cottage Cheese, Woolworths Sweet & Sour Gherkins, Woolworths Pickled Onion, Woolworths English Cucumber, Woolworths Popped Cracker Cakes - Purple Sweet Potato, Chia & Coriander. Snacks/Other: SPAR Milk Tart, Woolworths Crisp Watermelon. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizaLubbe1's Weight History
|