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BS 120
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1415 kcal
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Fat: 81.23g | Prot: 97.43g | Carbs: 73.07g.
Breakfast: on The Border Sautéed Vegetables, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: VIP Mixed Veggies, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: HoneyBaked Honey Baked Ham, Green Giant Fresh Baby Cut Carrots, For You Radishes, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Sunset One Sweet Pepper (Mini Peppers), Publix Onions, Zucchini, Yellow Summer Squash. Snacks/Other: Kroger Crunchy Peanut Butter, Peanuts, Almonds, Kirkland Signature Whole Fancy Cashews, Chicken Skin, Smartfood Flamin' Hot White Cheddar Popcorn. more...
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Gaining 7.6 kg a Week
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