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17.7 since 3/23/14. start was 274
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116.3 kg
Lost so far: 3.9 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 43.11g | Prot: 52.79g | Carbs: 32.88g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Outback Steakhouse Chocolate Thunder From Down Under Sample, Outback Steakhouse House Salad, Outback Steakhouse Bloomin' Onion. more...
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Losing 1.0 kg a Week
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