Weigh In record (no journal entry) for 30 January 2024
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1195 kcal
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Fat: 69.84g | Prot: 60.00g | Carbs: 88.44g.
Breakfast: Apples , Ensure Meal Replacement. Lunch: Instant Soup, Lancewood Fat Free Smooth Cottage Cheese, Pyotts Crackerbread. Dinner: Peanut Butter, Cabbage Salad or Coleslaw with Dressing, Fishaways Grilled Medium Hake. more...
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Losing 0.1 kg a Week
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