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30/01
87.45 kg
95cm belly button
48% body fat
37% muscle mass
LOTS of hard work consistently for little progress but that's alright, not discouraged just a little tired. We move. Vamos!
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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