Joleen2012's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

100.3 kg Lost so far: 34.9 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

740 kcal

Fat: 19.44g | Prot: 27.93g | Carbs: 49.92g. Lunch: Lucerne Extra Sharp Cheddar Cheese, Chicken or Turkey Vegetable Stew Type Soup, Instant Brown Rice. Snacks/Other: Pepsi Diet Pepsi (Can), Rum. more...

3761 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Joleen2012's Journal, 29 Jan 24

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Joleen2012's Weight History