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So stagnant 🥲
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1270 kcal
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Fat: 27.95g | Prot: 50.34g | Carbs: 194.40g.
Breakfast: Coffee with Milk, Mozzarella Cheese, Butter (Salted) , Toasted White Bread . Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet Potato , Woolworths Brown Lentils. Dinner: Pasta with Vegetables. Snacks/Other: Green Tea. more...
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steady weight
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