Weigh In record (no journal entry) for 30 January 2024
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99.4 kg
Lost so far: 4.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1783 kcal
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Fat: 114.04g | Prot: 128.66g | Carbs: 62.77g.
Breakfast: Avocados , Gouda Cheese, Egg, Bacon. Lunch: Pick n Pay Full Cream Fresh Milk, Avocados , Coffee, Sugar, Chicken Breast. Dinner: Peanut Butter, White Bread , Nola Mayonnaise, Pork. more...
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Losing 0.5 kg a Week
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11Fatty11's Weight History
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