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Last week’s stats
Average steps 8996
Weight workouts 3 - 30 min
Average sleep: 7 hr 12 min
Weight: down 1 lb this week, 5 lbs for the year
Got more steps in this week, and more weight lifting, but we celebrated my mom's birthday and my daughter's last week, so I ate too much cake.
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100.7 kg
Lost so far: 2.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1927 kcal
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Fat: 84.10g | Prot: 84.71g | Carbs: 207.10g.
Breakfast: Wal-Mart Fresh Pineapple, Land O' Frost Deli Shaved Chicken, Calavo Avocado, Mushrooms , Mission White Corn Tortillas (51g), Cacique Cotija Cheese, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg. Lunch: Member's Mark Real Crumbled Bacon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce, Bertolli Olive Oil, Pink Lady Apples, Balsamic Vinegar, Red Cabbage, Celery. Dinner: Great Value Whole Strawberries, Sweet Potato , Broccoli , Baked Ziti. Snacks/Other: Whole Milk, Toll House Chocolate Chip Cookie. more...
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2605 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 52 minutes. more...
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Gaining 2.2 kg a Week
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