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BS 136
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70.2 kg
Lost so far: 24.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2054 kcal
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Fat: 134.84g | Prot: 91.06g | Carbs: 127.73g.
Breakfast: NutriSystem Vegetarian Lasagna, Coffee (made from Ground), Oatly Oat Milk. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Dinner: Calavo Avocado, Yellow and/or Green String Beans Salad, Broccoli Salad, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), HoneyBaked Honey Baked Ham. Snacks/Other: Sara Lee Pound Cake Slices, Peanuts, San Pellegrino Sparkling Mineral Water, Planters Deluxe Mixed Nuts. more...
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Gaining 3.8 kg a Week
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