Weigh In record (no journal entry) for 29 January 2024
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60.8 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1900 kcal
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Fat: 78.53g | Prot: 108.10g | Carbs: 195.85g.
Breakfast: Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Bananas , Mangos , Nectarines , Woolworths Seedless White Grapes, Almonds . Lunch: Rosterkoek, Thokoman Smooth Peanut Butter, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Pumpkin Seeds, Tomatoes, Cucumber (with Peel) , Woolworths Baby Marrows, Woolworths Snacking Peppers , Woolworths Pickled Onion. Dinner: Chicken Thigh, Chicken Drumstick, Carrot and beetroot salad, Coleslaw. Snacks/Other: Woolworths Chocolate Brownies, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, SPAR Low Fat Milk. more...
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Gaining 2.1 kg a Week
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Sorceress1976's Weight History
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