Weigh In record (no journal entry) for 29 January 2024
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1045 kcal
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Fat: 40.47g | Prot: 18.44g | Carbs: 151.89g.
Breakfast: OROS Orange Juice, Plain Muffin. Lunch: Niknaks Original Cheese, Bonaqua Pump Berry Flavoured Drink. Dinner: Simba Peanuts & Raisins, Woolworths 100% Orange Juice, Coca-Cola Coca-Cola (Bottle). more...
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Gaining 2.8 kg a Week
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Asunder001's Weight History
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