Weigh In record (no journal entry) for 29 January 2024
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95.8 kg
Lost so far: 3.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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842 kcal
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Fat: 34.30g | Prot: 47.04g | Carbs: 95.89g.
Breakfast: Low Fat Greek Yoghurt, Fruit Salad. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meatless Sausage , Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Albany Kilojoule Controlled Brown Bread, Scrambled Egg . Snacks/Other: Coffee with Skim Milk. more...
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Gaining 0.9 kg a Week
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CharnetteG's Weight History
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