Weigh In record (no journal entry) for 28 January 2024
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1249 kcal
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Fat: 55.40g | Prot: 101.37g | Carbs: 82.50g.
Breakfast: Nu3 Fit Shake Milk-Chocolate, Avocado. Lunch: Couscous (Gekocht), Planted Bratwurst, Migros Cherrytomaten, Rucola . Dinner: Migros Coco Bohnen, Coop Prix Garantie Vegan-Hack, Alnatura Hefe Flocken, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Babybel Babybel Light, Lindt Excellence 85% Cacao, Erdnussbutter, Migros Proteinbrot. more...
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Gaining 0.7 kg a Week
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nelia1975's Weight History
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