Weigh In record (no journal entry) for 28 January 2024
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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976 kcal
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Fat: 28.42g | Prot: 53.60g | Carbs: 120.69g.
Lunch: KFC Chicken Drumstick, Chicken Drumstick Meat and Skin , Bokomo Weet-Bix, Huletts Brown Sugar, Milk. Dinner: Woolworths Samp & Beans. more...
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steady weight
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Asunder001's Weight History
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