Weigh In record (no journal entry) for 28 January 2024
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1894 kcal
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Fat: 84.63g | Prot: 74.43g | Carbs: 222.77g.
Breakfast: Organic Valley Organic Half & Half, Coffee with Cream and Sugar, Simply Nature Unsweetened Applesauce, Bob's Red Mill Organic Regular Rolled Oats. Lunch: Cucumber (with Peel) , Del Monte Avocado, Pete and Gerry's Organic Hard Boiled Eggs, Little Salad Bar Southwest Chopped Salad. Dinner: Goya Chick Peas, Private Selection Organic Frozen Raspberries, Dole Romaine Lettuce, Deutsche Kuche Spatzle, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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Losing 3.2 kg a Week
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Lizzie11963's Weight History
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