Weigh In record (no journal entry) for 28 January 2024
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66.1 kg
Lost so far: 41.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2387 kcal
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Fat: 37.39g | Prot: 257.52g | Carbs: 254.25g.
Breakfast: Maryland Choc Chip Cookies, Four Seasons Frozen Blueberries, Pb2 Powdered Peanut Butter, Apple Sauce, Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Harvest Morn Bran Flakes, Jumbo Whole Rolled Oats, Egg White . Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Broccoli Florets, Wholewheat Fusilli Pasta , Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets. more...
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Losing 1.4 kg a Week
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luke_borrill's Weight History
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