Weigh In record (no journal entry) for 28 January 2024
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60.5 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2049 kcal
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Fat: 63.18g | Prot: 96.11g | Carbs: 276.38g.
Breakfast: Chocolate porridge. Lunch: All Gold Strawberry Jam, Butter , Chicken Drumstick, Chicken Thigh, Rosterkoek, Coleslaw, Carrot and beetroot salad. Dinner: Woolworths White Sourdough Bread with Rye Flour, Pick n Pay Fruit Cocktail in Syrup, Pick N Pay Jelly , Lancewood Low Fat Chunky Cottage Cheese Chives. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, SPAR Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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