Weigh In record (no journal entry) for 27 January 2024
|
93.0 kg
Lost so far: 0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1212 kcal
|
Fat: 35.77g | Prot: 84.01g | Carbs: 138.19g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Aquafina Water (16.9 oz), Great Value 4% Cottage Cheese, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Aquafina Water (20 oz), Pork Barbecue Sandwich or Sloppy Joe on Bun, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apples (Without Skin) , Apples (Without Skin) . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|