Weigh In record (no journal entry) for 27 January 2024
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130.6 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1210 kcal
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Fat: 50.50g | Prot: 50.00g | Carbs: 135.00g.
Breakfast: Trader Joe's Sliced Sourdough Bread, I Can't Believe It's Not Butter! Original Soft Spread, Nearby Eggs Large Eggs. Lunch: Kroger Mozzarella String Cheese. Dinner: San Luis Sourdough Sourdough Deli Bread, Kraft Singles White American Cheese Slices, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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steady weight
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amber grifford's Weight History
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