Weigh In record (no journal entry) for 27 January 2024
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61.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1053 kcal
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Fat: 39.80g | Prot: 109.70g | Carbs: 69.35g.
Breakfast: QNT Pro Shake, Avocado. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Planted Bratwurst. Dinner: Alnatura Hefe Flocken, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Coop Prix Garantie Vegan-Hack. Snacks/Other: Nu3 Fit Shake Milk-Chocolate, Nu3 Protein Bar, Babybel Babybel Light. more...
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Losing 0.7 kg a Week
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nelia1975's Weight History
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