Weigh In record (no journal entry) for 19 August 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 22.38g | Prot: 49.38g | Carbs: 108.77g.
Breakfast: Woolworths Baked Crunchy Granola, Woolworths Baked Crunchy Granola. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat (Fried, Cooked) , Spaghetti (with Added Salt, Enriched, Cooked) . Snacks/Other: Woolworths Strawberries, Woolworths Strawberries, Woolworths Strawberries. more...
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1767 kcal
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Exercise:
Sleeping - 7 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...
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