Weigh In record (no journal entry) for 27 January 2024
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62.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2503 kcal
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Fat: 122.13g | Prot: 112.97g | Carbs: 234.27g.
Lunch: Brioche. Dinner: Large Hamburger . more...
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Losing 3.5 kg a Week
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