Weigh In record (no journal entry) for 26 January 2024
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1227 kcal
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Fat: 56.41g | Prot: 85.48g | Carbs: 106.21g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Meijer Fiber Capsules , Tera's Whey Bourbon Vanilla, Vital Proteins Collagen Peptides, Cabot Greek Yogurt Low-Fat Vanilla Bean, Kirkland Signature Organic Frozen Blueberries, Good Grains Whole Flax Seed, Fage Total 2% Greek Yogurt (227g), Glenview Farms Whipped Butter Spread, Egg. Dinner: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless), Smithfield Thick Cut Bacon, Apples, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Bananas , Cuties Clementines, Snak Club Raw Almonds. more...
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1642 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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crboyer2's Weight History
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