Weigh In record (no journal entry) for 26 January 2024
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130.6 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1299 kcal
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Fat: 57.83g | Prot: 43.04g | Carbs: 154.11g.
Breakfast: McDonald's Honey Mustard Sauce, McDonald's World Famous Fries - Large, McDonald's 4 Piece Chicken McNuggets. Dinner: Buttermilk biscuits, Green Giant Cut Green Beans 50% Less Sodium , Smithfield Spiral Sliced Smoked Ham, Boiled Potato (Fat Added in Cooking). more...
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Losing 8.3 kg a Week
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amber grifford's Weight History
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