Weigh In record (no journal entry) for 26 January 2024
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84 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2046 kcal
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Fat: 109.71g | Prot: 173.51g | Carbs: 62.85g.
Breakfast: Woolworths Thick Beef Burger Patties, Spur Steak Ranches Chicken Schnitzel. Dinner: Lancewood Double Cream Yoghurt, Nutritech 100% Vegan Protein, Beef Goulash, Crackling. more...
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Gaining 0.2 kg a Week
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andre.pienaar's Weight History
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