Weigh In record (no journal entry) for 26 January 2024
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42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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982 kcal
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Fat: 44.81g | Prot: 66.40g | Carbs: 76.67g.
Breakfast: Egg, Jimmy Dean Breakfast Sausage, Mission Foods White Corn Tortilla. Lunch: Wasa Multi Grain Whole Grain Crispbread, Hamburger on Bun. Dinner: Cucumber (with Peel) , Del Monte Canned Corn, Toasted White Bread , Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 0.7 kg a Week
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