Weigh In record (no journal entry) for 26 January 2024
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1636 kcal
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Fat: 30.89g | Prot: 51.18g | Carbs: 300.48g.
Breakfast: Coffee with Milk, Clover Butro, Toasted White Bread . Lunch: Okra (with Salt, Drained, Cooked, Boiled) , Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Iwisa Maize Meal-Pap. Snacks/Other: Green Tea. more...
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Losing 2.8 kg a Week
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