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total lost 17.1 since 3/24/15. start 274
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116.5 kg
Lost so far: 3.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 52.32g | Prot: 64.65g | Carbs: 11.13g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Deli Turkey or Chicken Breast Meat. Snacks/Other: Atkins Net Carb Brownie. more...
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Losing 0.2 kg a Week
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