Weigh In record (no journal entry) for 25 January 2024
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131.8 kg
Lost so far: 13.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1331 kcal
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Fat: 57.11g | Prot: 49.12g | Carbs: 158.78g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kroger Lowfat 1% Milk. Dinner: Kroger Sharp Cheddar Cheese , Great Grains Bakery San Francisco Sourdough Bread, Great Value Large White Eggs. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, 3 Musketeers 3 Musketeers Minis, Kroger Mozzarella String Cheese. more...
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Losing 7.0 kg a Week
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amber grifford's Weight History
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