Weigh In record (no journal entry) for 25 January 2024
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108.1 kg
Lost so far: 12.1 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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902 kcal
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Fat: 58.79g | Prot: 38.22g | Carbs: 66.36g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Fully Cooked Traditional Bacon. Dinner: Boiled Potato (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Strawberry Hill English Walnut Povitica. more...
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Losing 1.0 kg a Week
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