Weigh In record (no journal entry) for 25 January 2024
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90.1 kg
Lost so far: 19.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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989 kcal
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Fat: 38.31g | Prot: 56.68g | Carbs: 100.08g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Woolworths Hake Fillets, Broccoli, Checkers Butternut Cubes. Snacks/Other: Bakali Rice Cakes with Wild Sesame Seeds, Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard. more...
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Losing 0.2 kg a Week
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ArcadeAngel's Weight History
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