Weigh In record (no journal entry) for 25 January 2024
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1348 kcal
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Fat: 44.47g | Prot: 58.36g | Carbs: 159.97g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Bokomo Weet-Bix. Lunch: Lamb, Pick n Pay Creamed Spinach, Sweet Potato , White Rice. Dinner: Clover Amasi, Iwisa Maize Meal-Pap, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Bokomo Weet-Bix. more...
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Losing 3.5 kg a Week
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Asunder001's Weight History
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