Weigh In record (no journal entry) for 25 January 2024
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1462 kcal
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Fat: 22.18g | Prot: 43.01g | Carbs: 287.01g.
Breakfast: Coffee with Milk, Butter , Toasted White Bread . Lunch: Woolworths Country Crop Mix, Kidney Beans (with Salt, Cooked, Boiled) , Cooked Pumpkin (from Fresh, Fat Added in Cooking). Dinner: Okra (with Salt, Drained, Cooked, Boiled) , Iwisa Maize Meal-Pap. Snacks/Other: Green Tea. more...
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2891 kcal
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Exercise:
Walking - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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