Weigh In record (no journal entry) for 24 January 2024
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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496 kcal
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Fat: 6.26g | Prot: 13.78g | Carbs: 91.14g.
Lunch: Milk, Huletts Brown Sugar, Bokomo Weet-Bix. Dinner: OROS Orange Juice, Liqui Clear Apple Juice. more...
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Losing 0.3 kg a Week
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Asunder001's Weight History
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