Weigh In record (no journal entry) for 24 January 2024
|
83 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1045 kcal
|
Fat: 20.88g | Prot: 77.88g | Carbs: 142.17g.
Breakfast: Woolworths Sliced Sandwich Ham, Nescafe Classic, Checkers Long Life Fat Free Milk, Sugar, Brown Bread, Fried Egg, KOO Baked Beans in Tomato Sauce. Lunch: Coca-Cola Coke Zero, Simply Delish Instant Chocolate Pudding, Peach, Kiwi Fruit, Checkers Long Life Fat Free Milk, Sugar, Nescafe Classic. Dinner: Tastic Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Woolworths Mushroom Soup. Snacks/Other: Checkers Long Life Fat Free Milk, Nescafe Classic, Sugar, Sugar, Nescafe Classic, Checkers Long Life Fat Free Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..ANDREA..'s Weight History
|