Weigh In record (no journal entry) for 24 January 2024
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67.1 kg
Lost so far: 40.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2422 kcal
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Fat: 40.75g | Prot: 250.83g | Carbs: 261.25g.
Breakfast: Four Seasons Frozen Blueberries, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Crunchy Biscuit Spread, Apple Sauce, Egg White . Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets. more...
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Gaining 1.4 kg a Week
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luke_borrill's Weight History
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