Weigh In record (no journal entry) for 24 January 2024
|
95 kg
Lost so far: 3.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1109 kcal
|
Fat: 44.32g | Prot: 70.83g | Carbs: 107.13g.
Lunch: Cucumber (with Peel) , Crispy Cuts Crumbed Hake Fillets, Egg. Dinner: Cabbage , Spinach , Beef, Roasted Vegetables, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: USN Protein Bar Chocolate Mint, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeganLuzelle's Weight History
|