Weigh In record (no journal entry) for 24 January 2024
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1283 kcal
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Fat: 26.78g | Prot: 44.41g | Carbs: 193.23g.
Breakfast: Jungle Oats. more...
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Gaining 0.7 kg a Week
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