johnpersico's Journal, 11 Aug 11

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Weigh In record (no journal entry) for 11 August 2011

67.0 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2011:

1407 kcal

Fat: 38.68g | Prot: 45.74g | Carbs: 234.36g. Breakfast: Bananas, Coffee with Sugar. Lunch: cheeseburger. Dinner: gatorade. Snacks/Other: trail bars. more...

2440 kcal

Exercise: Running - 11/kph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 5.1 kg a Week

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