Weigh In record (no journal entry) for 23 January 2024
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59.9 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1210 kcal
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Fat: 45.19g | Prot: 75.80g | Carbs: 133.32g.
Breakfast: Grapefruit (Pink and Red and White), Chocolate Stars, English Muffin, Tim Hortons Black Coffee (Large), Great Value Cream Cheese. Lunch: Kretschmer Wheat Germ, Dannon Two Good Vanilla Greek Yogurt, Jones Canadian Bacon, Egg White, Butter, White Bread. Dinner: Extra Virgin Olive Oil, Lovin Fresh 45 Calorie Multigrain Bread, Kirkwood Boneless Skinless Chicken Breasts, Tomato Vegetable Soup (MY), foxy Romaine Lettuce, Green Cabbage, Onions, Stonewall Kitchen Mango Lime Salsa, Basil (Dried), Bell Peppers, Little Salad Bar Spinach. Snacks/Other: Milk Chocolate Bar, Gamesa Marias Cookies, Great Value Green Tea. more...
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1591 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
congratulations to you losingtowin1
23 Jan 24 by member: buenitabishop
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losingtowin1's Weight History
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