Weigh In record (no journal entry) for 23 January 2024
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61.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1000 kcal
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Fat: 33.31g | Prot: 74.95g | Carbs: 99.25g.
Breakfast: Coop Erdnussbutter, Alnatura Eiweissbrot . Lunch: Alnatura Tofu Natur, Gekochter Rosenkohl, Couscous (Gekocht). Dinner: Gekochter Rosenkohl, Vivera Veganes Hack, Alnatura Hefe Flocken, Gekochte, Grüne Erbsen (Konserviert). Snacks/Other: DM Bio Barista Haferdrink mit Soja, Apfel, Coop Naturaplan Bio Vollreiswaffeln, Mozzarella (Fettfrei), PowerBar High Protein Shake. more...
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Losing 4.2 kg a Week
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nelia1975's Weight History
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